Crossfit Dunedin
Crossfit Dunedin
Get results & have fun doing it

Humble Beginnings

 

The new and improved CrossFit Dunedin was established in early 2018. We are proud of our diverse community we have since built, which is full of positive people looking to come together to better themselves and support one another through their health and fitness journeys.

 

More Than Just A Gym

 


Our aim is to provide a training environment that will help you achieve your goals, whilst having fun with like-minded people at the same time.

 
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100 Members & Growing!

Join a group of welcoming professionals, students, athletes, labourers and retirees.

Competing Athletes

CrossFit Dunedin has a strong history of developing athletes who compete at local, national and international level competitions.

Charity Work

Over the years our gym has fundraised thousands of dollars for charities such as the New Zealand Child Cancer Foundation, IHC (previously Intellectually Handicapped Children) and Myotonic Dystrophy.

 

Equipment Available

 

• Extensive free weight area
• Barbells
• Cardiovascular equipment
• Kettlebells
• Dumbbells
• Rogue Rig
• Strongman equipment
• Plyometric equipment

 

Latest On The Gram

 
View fullsize Dip drive! 🏋️‍♂️ Here’s three tips to help you with your split jerk. 1. Control the dip! Don’t rush it, the faster you go into the dip the faster that bars going to come down on you which makes it harder to reverse direction. 2. Ju
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View fullsize An element in our next training cycle will have you performing gymnastic movements such as handstand walks, rope climbs, muscle ups and more. We will provide you with different workout levels so no matter what level of fitness or skill you’re
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View fullsize One of the features of our current training cycle has been developing our explosive power and speed. To do this we’ve been utilizing box jumps, broad jumps, squats and more but with specific sets, reps and intensities. The purpose of doing thi
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View fullsize One of our members of many talents, Mitch, recently built us four out-riggers for us to hang more climbing ropes to. We can’t wait for the opportunity to program these in classes so we can help you develop more skills and try cool new things!
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We frequently share the stories and successes of our members