Check out the 3 girls Maddie, Aimee and Olivia during yesterdays lunchtime class at CrossFit North D. Rumor has it that there were 25 people at CrossFit North D yesterday at 6am. This is great to everyone so keen to get along but class capacity is strictly 18 people. This is why we have our [...]
MORE INFO
Check out regular early bird and Bootcamper Tony Marshall setting up for a big Deadlift at yesterdays 6am class. How many members improved there CrossFit Total yesterday? STRENGTH 2-3 rounds of the following. The goal of each round is to make each exercise as challenging as possible i.e strict handstand push ups and weighted pull [...]
MORE INFO
The CrossFit Dunedin Barbell Club kicked off yesterday with their initial testing day. Oliver Bachop managed to PR in all of his lifts yesterday! Lets see how much you can improve on the next few weeks! W.O.D “CROSSFIT TOTAL” You have 15minutes to find your 1 rep max at the following lifts: BACK SQUAT SHOULDER [...]
MORE INFO
Next week on Wednesday Team CFD is heading off to Wollongong in Australia to compete at the CrossFit Games Regional competition. Its been a long few months and Team CFD have put in some (very) hard yards! Along with our 7 athletes competing we are lucky enough to have a Support Crew of near to [...]
MORE INFO
Check out David Cooper Deadlifting 190kg for a double before hitting 120kg for 20 reps! This man is a beast! W.O.D “KELLY” 5 rounds for time: RUN 400m 30 BOX JUMP 24″ 30 WALL BALL 9/6kg
MORE INFO
CrossFit classes Our Open CrossFit classes are suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete- we scale load and intensity; we don’t change the programs. Your experienced CrossFit Dunedin coach will take you through the WOD [...]
MORE INFO
BOX 101 is a non-contact boxing circuit conditioning workout for male and female, young and old. BOX 101 workouts facilitate up to 24 people per class and each workout lasts either: 1 hour – based around the championship distance of 12×3 minute rounds; or 40 minutes – for the more time conscious participant (lunchtime classes) [...]
MORE INFO
CrossFit Dunedin’s On Ramp program is the compulsory 2-week induction classes for new members (the only exception to this is of someone who has previous CrossFit experience), people wanting to refine their technique or wanting a slower/technique based workout. Sessions run Monday and Wednesday evenings from 6.30-7.30pm. New members are expected to complete 4 sessions. [...]
MORE INFO
Club GPP (General Physical Preparation) is CrossFit Dunedin’s open circuit class. In laymen terms this simply means ”Real World Fitness”. Club GPP brings elements of our CrossFit, CrossFit Women’s and Bootcamp programmes together to bridge the gap between male and female and indoor and outdoor programmes. 20 people and caters for mixed fitness ability Bookings [...]
MORE INFO
The next intake of CrossFit Women starts Monday 17th June! Group 1: 6am Monday, Wednesday and Friday Group 2: 6am Tuesday ,Thursday and 8am Saturday Group 3: 7am Monday, Wednesday and Friday Group 4: 12.10pm Monday, Wednesday and Friday Group 5: 5.30pm Monday,Wednesday and Thursday Spaces fill fast, so early registration is essential. View starting [...]
MORE INFO
Grant is the founder and Director of Crossfit Dunedin Limited after being introduced to CrossFit in 2008. Grant also created the popular and fast growing Box 101 training program. Grant’s hands-on role at CrossFit Dunedin includes personal training and coaching, instructing Box 101, CrossFit and CrossFit Dunedin Bootcamp sessions. Grant received the prestigious 2010 New [...]
MORE INFO
Bailey Rogers has been prominent sports person since her high school years at Marlborough Girls College and has participated in Surf Lifesaving, Surf Boat Rowing, Netball and Running. Bailey moved to Dunedin in 2009 and has since completed a Bachelor of Science in Anatomy at the University of Otago. During this time her passion for [...]
MORE INFO
Through out my life I have been involved in handfuls of sports! When I was younger I was part of age group Otago teams for cricket and athletics. After years of training as a middle to long distance runner under a Arthur Lydiard style program I began to participate in gym bootcamps. My competitive nature [...]
MORE INFO
Christian is our own Great Dane. Before coming to New Zealand in 2006 Christian graduated with a degree in business and played for the Danish National Team in cricket. He came over to study at the Otago Institute of Sport and Adventure finishing with a Grad.Dip. in Physical Conditioning in 2008. “I was only meant [...]
MORE INFO
Georgina- known to most as ‘G’- moved to Dunedin from Ireland in 2011 to take up a position as a microbiologist at the University of Otago. At that time she was interested in pole fitness and running. Unfortunately, a back injury meant she could no longer take part in pole fitness and she was left [...]
MORE INFO