Crossfit Dunedin
Crossfit Dunedin
Get results & have fun doing it

Humble Beginnings

 

The new and improved Crossfit Dunedin was established in early 2018. We are proud of our diverse Otago community with those who have come together to better and encourage ourselves through fitness.

 

More Than Just A Gym

 


Our aim is to provide a training environment that will help you achieve your goals, whilst having fun with like-minded people at the same time.

 
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74 Members & Growing!

Join a group of young professionals, hard-working labourers, professional athletes, students and retirees. 

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Competing Athletes

Ray, Andie and Nick were recently competed at a competition in Christchurch. 5th, 2nd and 1st placings.

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Proud Sponsors

The Briggy Bears Rugby League Club who were the winners of the Otago District Rugby League for 2018!

 

Equipment Available

 

• Extensive free weight area
• Barbells
• Cardiovascular equipment
• Kettlebells
• Dumbbells
• Rogue Rig
• Strongman equipment
• Plyometric equipment

 

Latest On The Gram

 
19.1 at CD is done and dusted! Congratulations to all that threw down tonight 😊
Today’s 12:10PM class was met with some carnage. We only had Reuben and our new member Jordan attend and we can see the aftermath of the workout this duo encountered in the video 😱 They both expected the workout to be less than it was and both were rudely surprised as to how metabolically taxing the piece was. I told them my favorite saying regarding workouts; “If it’s simple on paper it’s nasty in nature.” If the movements and repetitions are simple we are more able to put intensity into the workout and so cause a more ‘devastating’ stimulus. @crossfit is amazing.
Today we sadly say goodbye to one of our long time members, Clay (pictured here hissing away on the Ski-Erg). Now that he has completed his degree, he is temporarily returning back to his home city of Auckland before moving over to Melbourne in search of work. All the best for the future Clay and if you’re ever back in Dunedin make sure you swing by 😊🤙
Check out Coach Adam working his muscle ups post class 😎 He and the members took on a grueling conditioning piece today which was designed to get the legs lactic and then asked to perform a run. The stronger someone’s engine the better able they are to deliver oxygen to their legs and achieve a better time. A tough workout by any standards!
 

We frequently share the stories and successes of our members