Crossfit Dunedin
Crossfit Dunedin
Get results & have fun doing it

Humble Beginnings

 

The new and improved Crossfit Dunedin was established in early 2018. We are proud of our diverse Otago community with those who have come together to better and encourage ourselves through fitness.

 

More Than Just A Gym

 


Our aim is to provide a training environment that will help you achieve your goals, whilst having fun with like-minded people at the same time.

 
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74 Members & Growing!

Join a group of young professionals, hard-working labourers, professional athletes, students and retirees. 

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Competing Athletes

Ray, Andie and Nick were recently competed at a competition in Christchurch. 5th, 2nd and 1st placings.

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Proud Sponsors

The Briggy Bears Rugby League Club who were the winners of the Otago District Rugby League for 2018!

 

Equipment Available

 

• Extensive free weight area
• Barbells
• Cardiovascular equipment
• Kettlebells
• Dumbbells
• Rogue Rig
• Strongman equipment
• Plyometric equipment

 

Latest On The Gram

 
Today the gym took on some bench press to develop upper body pressing strength as well as “Double Cindy”. We kept the time domain the same however doubled the repetitions of the movement. A simple yet challenging triplet, Cindy is a workout you can perform in almost any gym around the world so long as they have a pull up bar.
Today the gym took on a workout which was based off “Fortitude”. A 30 minute workout which required athletes to complete 15 burpees within one minute, and then a 150m run within the following minute. That couplet was repeated for the total 30 minutes leaving the athletes having done 225 total burpees and running 2,250m had they done it as prescribed. I think this photos statement is quite fair and accurate 🤔😂
Our next training phase kicked off at CrossFit Dunedin today with the CrossFit open coming to an end recently. Today we got the members had to test their 1RM back squats. Troy managed to squat an incredibly impressive 205kgs 😳 I look forward to seeing what he can put up at the end of this training phase 💪
Happy birthday to Lou! Word on the street is she got flowers and a cake at the 5:30pm class 😮 what a lucky lady!
 

We frequently share the stories and successes of our members